The Micro HIIT 7-day program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow microworkouts. It is perfect...
Fitness & Workouts
JOIN OUR 30 DAY FAT BURN CHALLENGE AND GET LEAN IN JUST 30 DAYS: https://www.pinterest.com/FrancisMurray/
8 weeks to 5K- this website has it all. Running, eating, HIIT workouts, etc.
30 Days of HIIT. This is an awesome site. As each exercise listed and how to do it as a circuit. Is it lots of body weight. It also has a timer on the site to get you through. Very cool
| Posted By: NewHowtoLoseBellyFat.com |
Pump up the glam – an EXCLUSIVE Strength Training mix by DJ Duo, DEMFOXES | Move Nourish Believe
Follow my blog with Bloglovin Looking for a simple, but great workout to get you sweating? This HIIT (high intensity interval trainin...
Circuit workout ideas
NEW Workout ~ BIKINI KETTLEBELL!
Weight Loss Foods
Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!
Fitness Tips & Motivation
30-Day Sprintathlon / Running Program