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from popsugar.com

Printable No-Equipment At-Home Workouts

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here. Jason Yencha!!

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from Postris.com

13 Foods That Actually Fight Diseases

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16 minute WAKE UP AND GO HIIT WORKOUT - At home total body no equipment needed cardio routine you can do anywhere. #noexcuses #workoutforwomen #weightloss

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