If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.
Complete 3 rounds of each exercise: Side to Side Pushups x 30 seconds Split Squat Jumps x 15 seconds per leg Jump Shrug x 30 seconds Overhead In and Outs x 30 seconds Jumping Push Press x 30 seconds Curl + Run In Place x 30 seconds Plank Row x 30 seconds
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