Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

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Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

I dig this HIIT timer for my phone. Works great, and I didn't have to buy a separate timer.

I dig this HIIT timer for my phone. Works great, and I didn't have to buy a separate timer.

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338

Hey guys!! I have been up since 3:30 am this morning! Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off

Hey guys!! I have been up since 3:30 am this morning! Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Tabata Interval Kettlebell Workout

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Hi just a short post about the benefits of HIIT workouts for torching away the fat.  I have been using HIIT workouts for the last 2 years now and I can't say enough good things about it.   #15min workout #burn #calorie burn #cardio #diet #fat loss. #fitness #HIIT #in and out abs #intense #mountain climbers #rest #running #water #workout

Hi just a short post about the benefits of HIIT workouts for torching away the fat. I have been using HIIT workouts for the last 2 years now and I can't say enough good things about it. #15min workout #burn #calorie burn #cardio #diet #fat loss. #fitness #HIIT #in and out abs #intense #mountain climbers #rest #running #water #workout

I know you want this  WOD Timer - interval tabata round timer for hiit training PRO - Alexander Senin - http://myhealthyapp.com/product/wod-timer-interval-tabata-round-timer-for-hiit-training-pro-alexander-senin-2/ #Alexander, #Fitness, #Health, #HealthFitness, #HIIT, #Interval, #ITunes, #MyHealthyApp, #PRO, #Round, #Senin, #Tabata, #Timer, #Training, #WOD

I know you want this WOD Timer - interval tabata round timer for hiit training PRO - Alexander Senin - http://myhealthyapp.com/product/wod-timer-interval-tabata-round-timer-for-hiit-training-pro-alexander-senin-2/ #Alexander, #Fitness, #Health, #HealthFitness, #HIIT, #Interval, #ITunes, #MyHealthyApp, #PRO, #Round, #Senin, #Tabata, #Timer, #Training, #WOD

Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness. W…

Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness. W…

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