Treadmills vs Elleipticals: a comparison HIIT The Ellipitical Workout - cardio session to burn fat FAST, and have fun while doing it! This is a great one to get your heart rate up high!! Saving for later!

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As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

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A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.

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Looking for a calorie burning workout that doesn't take a lot of time? I've got you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this 30-minute HIIT workout you can burn calories and increase your heart rate with total body muscle toning. Pin it now and workout later or download the FREE printable workout at jillconyers.com and get it done. @Jill Conyers | CPT + RYT200

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