This article first appeared in mindbodygreen.com and is written by Katrina Love Senn On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables. Within a few weeks of eating real
High protein foods list. Prevention is better than cure. Eat healthy. Protein...it's so necessary for the body! Choose your protein intake to fit your lifestyle...includes all edible protein: meat, plant & dairy.
Whether you just need to lose a few pounds or are undergoing a total body makeover, chances are you want to reach your goals as quickly as possible. Companies that design fad diets and weight loss pills prey on this desire, often promising overnight...
Spirulina, a blue-green algae, is a nutrient-dense superfood brimming with a rich supply of protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It’s also a very powerful antioxidant with potent anti-aging and anti-cancer properties. Commonly available in powder form, spirulina has a slight seaweed taste but you won’t notice it in your favorite fruit smoothie!