The 16 Most Surprising High-Fiber Foods: Fiber doesn’t just help you out with constipation, it also lowers the risk of heart disease, diabetes, and hypertension. You might be surprised that oatmeal barely made this list—check out what did.
Hypothyroidism and Cholesterol – What You Don’t Know CAN Kill You! The topic of cholesterol is one that has been near and dear to my heart for more than a decade now. I have a family history of high cholesterol and heart diseas
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The 16 Most Surprising High-Fiber Foods - Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease.
20 Best Fiber Rich Vegetables You Should Include In Your Diet: A study has revealed that consuming 30 grams of soluble and insoluble fiber can reduce the risk of breast cancer. It also reduces the risk of ovarian cancer by almost