Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Flower Tartlets, quick and easy to make! | homeiswheretheboatis.net #tea #dessert                                                                                                                                                                                 More

Flower Tartlets, quick and easy to make! | homeiswheretheboatis.net #tea #dessert More

The Secret Formula for Perfect Low Sugar Smoothies #Infographic #Food

The Secret Formula for Perfect Low Sugar Smoothies #Infographic

14 Most Alkaline Foods & Drinks (& Why They are Actually Good for You)

Alkaline Foods & Drinks (& Why They are Actually Good for You)

Amazing Drink For Type 2 Diabetes. Type 2 diabetes is a risk factor for many serious conditions, including heart disease, stroke, diabetic nerve damage, kidney disease, and blindness. High blood sugar affects many organs of the body and it is this damage that eventually exacts it toll on the body an…

Type 2 Diabetes - Exercise Tips For Diabetics

Amazing Drink For Type 2 Diabetes. Type 2 diabetes is a risk factor for many serious conditions, including heart disease, stroke, diabetic nerve damage, kidney disease, and blindness. High blood sugar affects many organs of the body and it is this damage that eventually exacts it toll on the body an…

SUGAR FREE Blueberry Banana Oat Muffins - perfect for baby led weaning! Muffins, muffin recipes #muffins #breakfast #recipe

Sugar Free Blueberry, Banana and Oat Muffins

SUGAR FREE Blueberry Banana Oat Muffins - perfect for baby led weaning! Muffins, muffin recipes #muffins #breakfast #recipe

The above infographic covered the basics about how blood sugar, glucose and insulin works… including how to prevent HYPO and HYPER Glycemia.  But what most people don’t understand is that your blood sugar levels literally control how you LOOK and FEEL!  Insulin controls aging… wrinkles, hair loss, forgetfulness, muscle loss and fat gain. Normal Blood Glucose Levels Chart Glucose levels also affect your emotions – anxiety, panic attacks, fatigue, hunger, etc. #glucoselevels #blood sugar

Symptoms Type 2 Diabetes

The above infographic covered the basics about how blood sugar, glucose and insulin works… including how to prevent HYPO and HYPER Glycemia. But what most people don’t understand is that your blood sugar levels literally control how you LOOK and FEEL! Insulin controls aging… wrinkles, hair loss, forgetfulness, muscle loss and fat gain. Normal Blood Glucose Levels Chart Glucose levels also affect your emotions – anxiety, panic attacks, fatigue, hunger, etc. #glucoselevels #blood sugar

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