Dr. Berg's Infographic - The Effects of High Cortisol http://drberg.com | Diet Tweaks (reduce Cortisol 'Stress' Levels)  | 1. DIET: Eat Complex Carbs - veg, beans & wholegrain, wholewheat pasta, pears, red lentils & peas NOT Refined Carbs & Sugars |  2. EXERCISE: Mix 5-10mins gentle fat burning cardio + 15-20reps muscle building strength training (squats with weights) - 3 or 4 times a week + T'ai chi or yoga (calming)

Dr. Berg's Infographic - The Effects of High Cortisol http://drberg.com | Diet Tweaks (reduce Cortisol 'Stress' Levels) | 1. DIET: Eat Complex Carbs - veg, beans & wholegrain, wholewheat pasta, pears, red lentils & peas NOT Refined Carbs & Sugars | 2. EXERCISE: Mix 5-10mins gentle fat burning cardio + 15-20reps muscle building strength training (squats with weights) - 3 or 4 times a week + T'ai chi or yoga (calming)

Low Glycemic Index Food Chart List - Looking for free diet tips? You've come to the correct place, sit back and watch this site for free diet…

Healthy Dinners in 40 Minutes or Less : Food Network

Low Glycemic Index Food Chart List - Looking for free diet tips? You've come to the correct place, sit back and watch this site for free diet…

Get Your Cortisol Levels Under Control Naturally - Dr. Axe

Stressed? Fatigued? Gaining Weight? You Might Have This Condition

Last year I began noticing that I had symptoms of adrenal fatigue. I was constantly tired, and it was such a struggle to think clearly. I felt rundown and overwhelmed. When I saw The Singing Canary drink on the Trim Healthy Mama Facebook page I noticed that it was supposed to be good for adrenal fatigue. I figured it couldn’t hurt to try it. And

Healing Adrenal Fatigue {The Singing Canary Drink

Last year I began noticing that I had symptoms of adrenal fatigue. I was constantly tired, and it was such a struggle to think clearly. I felt rundown and overwhelmed. When I saw The Singing Canary drink on the Trim Healthy Mama Facebook page I noticed that it was supposed to be good for adrenal fatigue. I figured it couldn’t hurt to try it. And

How to Detox Your Body from Drugs and Alcohol – Infographic : http://www.rehabcenter.net/how-to-detox-your-body-from-drugs-and-alcohol-infographic/

How to Detox Your Body from Drugs and Alcohol – Infographic : http://www.rehabcenter.net/how-to-detox-your-body-from-drugs-and-alcohol-infographic/

I’ve been getting a lot of questions about my top hot beverages… As you can see from my picture here, the detox is going great! Ok, busted, that’s not me in the picture! But as yo…

I’ve been getting a lot of questions about my top hot beverages… As you can see from my picture here, the detox is going great! Ok, busted, that’s not me in the picture! But as yo…

Aiden actually uses some of these! Lol http://www.diabetesdestroyerbonus.com/risk-for-diabetes-type2/

Aiden actually uses some of these! Lol http://www.diabetesdestroyerbonus.com/risk-for-diabetes-type2/

Early Warning Signs Your Blood Sugar Is Super High (And How to Reverse It Naturally)

Early Warning Signs Your Blood Sugar Is Super High (Eat These Foods to Reverse It)

Early Warning Signs Your Blood Sugar Is Super High (And How to Reverse It Naturally)

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