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from Wallflower Kitchen

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »


Celery leaves are high in vitamin A, the stems are an excellent source of vitamins B1, 2, 6 & C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus & sodium. Its compounds kills 86% of Lung cancer cells in Vitro as it is rich in flavonoid apigenin. Helps relieve joint pains, lung infections & asthma. An active compound called phthalides in celery boosts circulatory health. It contains 3-n-butyl phthalide that help reduces high blood pressure by eating 1 cup a day.

from Tastes of Health

Calories- how many calories should I eat per day and why so few

Foods That Control Blood Pressure! Follow us on Facebook for more fun and factual information on dieting and healthy living.

from Lazy Cat Kitchen

Vegan black pepper tofu

400 g firm tofu, pressed* 2 tbsp tamari or soy sauce cornflour / cornstarch 3-4 tbsp high smoke oil (I used peanut oil) BLACK PEPPER SAUCE soy sauce, rice wine vinegar, maple syrup or brown sugar, cornflour, garlic, ginger, chilli flakes, spring onions, black pepper sesame


Nutrition Facts 500g per portion 530 Calories* per portion 46g protein 15g fat 50g carbohydrates * may vary on ingredients + Low in sodium + High in niacin + High in phosphorus + High in selenium + Very high in thiamin + High in vitamin A + High in...


Ingredients 2 cans red kidney beans 1/2 cup of rice to 1 cup of water 1 stock cube + 1 cup of water 1 leek 2 small onions salt and pepper for taste Instructions Step 1: Dice onions and leek finely. Step 2: Boil the rice and dissolve the stock cube...

from Tastes of Health

Plant Based Diet - is it safe to be Vegetarian

This is definitely a much safer and natural way to treat high blood pressure. For more proven and no nonsense tips on natural and home remedies for HBP, be sure to click on this link...