High Sodium Foods, Ways to Reduce Sodium -- Go Red For Women  https://www.goredforwomen.org/live-healthy/heart-healthy-cooking-tips/high-sodium-foods-ways-to-reduce-sodium/

High Sodium Foods, Ways to Reduce Sodium -- Go Red For Women https://www.goredforwomen.org/live-healthy/heart-healthy-cooking-tips/high-sodium-foods-ways-to-reduce-sodium/

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Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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High blood pressure diet foods - Dr. Axe http://www.draxe.com #health #holistic #natural @ReTweetNGro

High blood pressure diet foods - Dr. Axe http://www.draxe.com #health #holistic #natural @ReTweetNGro

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Are you consuming too much sodium? Here are 12 high-sodium foods that might surprise you. #healthyeating http://www.weightlossexperts.com

Are you consuming too much sodium? Here are 12 high-sodium foods that might surprise you. #healthyeating http://www.weightlossexperts.com

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8 Salt Traps ~ Kids Are At Risk Too! A just released report from the Centers for Disease Control finds that 75 % of commercial pre-packaged meals & snacks for babies & toddlers are high in sodium -- in some of the toddler meals, sodium levels were as high as 630 mg per serving. "Too much salt has the same effect on young growing bodies as it does on adults," says Dr. Johnson. "Pediatricians are seeing more instances of elevated blood pressure in children, which puts them at ...

8 Salt Traps ~ Kids Are At Risk Too! A just released report from the Centers for Disease Control finds that 75 % of commercial pre-packaged meals & snacks for babies & toddlers are high in sodium -- in some of the toddler meals, sodium levels were as high as 630 mg per serving. "Too much salt has the same effect on young growing bodies as it does on adults," says Dr. Johnson. "Pediatricians are seeing more instances of elevated blood pressure in children, which puts them at ...

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