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Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

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Top 10 Sodium Foods - DrAxe.com

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480 mg per serving is too high. The Effects of Sodium on your Health and Appearance

Change Your Salty Ways

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Nutrition Facts 500g per portion 530 Calories* per portion 46g protein 15g fat 50g carbohydrates * may vary on ingredients + Low in sodium + High in niacin + High in phosphorus + High in selenium + Very high in thiamin + High in vitamin A + High in...

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Calories- how many calories should I eat per day and why so few

Foods That Control Blood Pressure! Follow us on Facebook for more fun and factual information on dieting and healthy living. http://www.facebook.com/InShapeMDMarietta

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Train Like A Superhero (Literally)

A girl’s night out is given new meaning when you’re a masked crime fighter in a cape. Appropriately you need a fresh set of skills for this type of ‘going out’. If you’re ready to rock your body to the tune of your will then this is it. And just... More

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