6 Common Food Additives You Should Avoid

6 Common Food Additives You Should Avoid

A little salt goes a long way — but a lot of sodium can be bad for your health, especially if you have high blood pressure or other chronic conditions. Get some surprising facts about salt and how you can avoid getting too much.

Is #salt hiding in your #diet?  Dr.Natasha tells you where to find it....

Six high sodium foods you'd never expect

Is #salt hiding in your #diet? Dr.Natasha tells you where to find it....

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

Top 10 Potassium-Rich Foods & Potassium Benefits

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

If you've been diagnosed with hypertension, a diet for high blood pressure can help. Learn about flavorful choices that are low-sodium foods too.

Lose the Salt, Not the Flavor

If you've been diagnosed with hypertension, a diet for high blood pressure can help. Learn about flavorful choices that are low-sodium foods too.

High Sodium Foods, Ways to Reduce Sodium -- Go Red For Women  https://www.goredforwomen.org/live-healthy/heart-healthy-cooking-tips/high-sodium-foods-ways-to-reduce-sodium/

High Sodium Foods, Ways to Reduce Sodium -- Go Red For Women https://www.goredforwomen.org/live-healthy/heart-healthy-cooking-tips/high-sodium-foods-ways-to-reduce-sodium/

Food Label Claims  Can’t keep up with the jargon? Here’s a cheat sheet:  Sodium-free: Less than 5 mg of sodium per serving  Very low-sodium: 35 mg or less per serving  Low-sodium: Less than 140 mg per serving  Reduced sodium: Sodium level reduced by 25%   Unsalted, no salt added, or without added salt: Made without the salt that’s normally used, but still contains the sodium that’s a natural part of the food itself.    I need to get my sodium a bit lower.

Food Label Claims Can’t keep up with the jargon? Here’s a cheat sheet: Sodium-free: Less than 5 mg of sodium per serving Very low-sodium: 35 mg or less per serving Low-sodium: Less than 140 mg per serving Reduced sodium: Sodium level reduced by 25% Unsalted, no salt added, or without added salt: Made without the salt that’s normally used, but still contains the sodium that’s a natural part of the food itself. I need to get my sodium a bit lower.

8 High-Sodium Foods That Are OK to Eat | The Daily Meal

8 High-Sodium Foods That Are OK to Eat

5 Powerful Juice Recipes To Lower High Blood Pressure: plus more specific info about the foods and juices that help to lower blood pressure!

Juicing For High Blood Pressure

5 Powerful Juice Recipes To Lower High Blood Pressure: plus more specific info about the foods and juices that help to lower blood pressure!

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