Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/

7-Day Diet Plan For High Blood Pressure (Dietitian-Made)

Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/

6 Common Food Additives You Should Avoid

6 Common Food Additives You Should Avoid

Is #salt hiding in your #diet?  Dr.Natasha tells you where to find it....

Six high sodium foods you'd never expect

Is #salt hiding in your #diet? Dr.Natasha tells you where to find it....

High Sodium Foods, Ways to Reduce Sodium -- Go Red For Women  https://www.goredforwomen.org/live-healthy/heart-healthy-cooking-tips/high-sodium-foods-ways-to-reduce-sodium/

High Sodium Foods, Ways to Reduce Sodium -- Go Red For Women https://www.goredforwomen.org/live-healthy/heart-healthy-cooking-tips/high-sodium-foods-ways-to-reduce-sodium/

Food Label Claims  Can’t keep up with the jargon? Here’s a cheat sheet:  Sodium-free: Less than 5 mg of sodium per serving  Very low-sodium: 35 mg or less per serving  Low-sodium: Less than 140 mg per serving  Reduced sodium: Sodium level reduced by 25%   Unsalted, no salt added, or without added salt: Made without the salt that’s normally used, but still contains the sodium that’s a natural part of the food itself.    I need to get my sodium a bit lower.

Food Label Claims Can’t keep up with the jargon? Here’s a cheat sheet: Sodium-free: Less than 5 mg of sodium per serving Very low-sodium: 35 mg or less per serving Low-sodium: Less than 140 mg per serving Reduced sodium: Sodium level reduced by 25% Unsalted, no salt added, or without added salt: Made without the salt that’s normally used, but still contains the sodium that’s a natural part of the food itself. I need to get my sodium a bit lower.

8 High-Sodium Foods That Are OK to Eat

8 High-Sodium Foods That Are OK to Eat

When sodium pops up in the news these days, the conversation most often focuses on where it hides (bread, milk, processed items) and how to avoid it (don’t eat these foods). This convers

Top 10 Potassium Rich Foods - DrAxe.com foods that help reduce blood pressure

Top 10 Potassium-Rich Foods & Potassium Benefits

Pinterest
Search