Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

Top 10 Potassium-Rich Foods & Potassium Benefits

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 10 potassium-rich foods.

If you've been diagnosed with hypertension, a diet for high blood pressure can help. Learn about flavorful choices that are low-sodium foods too.

Lose the Salt, Not the Flavor

If youve been diagnosed with hypertension, a diet for high blood pressure can help. Learn about flavorful choices that are low-sodium foods too.

Top 10 Sodium Foods - DrAxe.com

Top 10 Sodium Foods - DrAxe.com

The benefits of sodium include fluid regulation & can increase athletic performance. Try these Top 10 Sodium Foods to naturally increase your electrolytes

High Sodium Foods

8 Foods Surprisingly High In Sodium

8 Salt Traps ~~ Processed Cheese: A slice of American cheese may look harmless enough, but it alone can contain mg.

High Sodium Foods, Ways to Reduce Sodium -- Go Red For Women

You may know about the typical foods high in sodium, or the “Salty Six,” but there are more out there. Learn ways to reduce your daily sodium intake.

8 High-Sodium Foods That Are OK to Eat | The Daily Meal

8 High-Sodium Foods That Are OK to Eat

Sodium, au naturel, is not as bad as it seems with these helpful tips

6 Unexpected places salt is hiding in your diet

Six high sodium foods you'd never expect

We all know canned and frozen foods are high in sodium, but check out these surprisingly high sodium foods.

Potassium is an important mineral in the maintenance of heart health.Consuming adequate amounts of potassium in your diet may lower blood pressure and reduce the impact of high-sodium foods.  The red color in watermelon is lycopene, a powerful antioxidant that may help prevent cell damage. Lycopene consumption has been linked to reduced rates of certain cancers and a reduced risk of heart attack.

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Val Kuikman is a lifestyle coach, certified holistic specialist, and entrepreneur.

Top 10 High Sodium Foods

Top 10 Sodium Foods - DrAxe.com

The benefits of sodium include fluid regulation & can increase athletic performance. Try these Top 10 Sodium Foods to naturally increase your electrolytes

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Easy and effective ways to reduce sodium in your diet.

Shake the Salt: 10 Easy Ways to Cut the Hidden Salt in Your Diet

10 Easy Ways To Cut Out The Hidden Salt In Your Diet! Great informational article that will really help you lose weight and look slimmer! Having salt in your diet makes you hold onto water weight and look bloated!

High Sodium Foods - Dr.Axe

Top 10 Sodium Foods - DrAxe.com

The benefits of sodium include fluid regulation & can increase athletic performance. Try these Top 10 Sodium Foods to naturally increase your electrolytes

Celery - Foods - NutriLiving Celery is loaded with antioxidants and celebrated for its diuretic properties. It is an excellent detoxifying agent, especially for the kidneys, as it lowers uric acid levels in the blood, reducing the risk of kidney stones. Although not considered a high-sodium food, celery does contain more than other vegetables, lending a slightly salty taste to your NutriBlasts. Many people say that celery has negative calories, but this isn't possible. It's a low calorie…

Veg Out

This delicious vegetable NutriBlast will not only have your stomach singing, but it& have you slipping into snoozeland thanks to its numerous ingredients packed with tryptophan.

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