Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/

7-Day Diet Plan For High Blood Pressure (Dietitian-Made)

Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/

In some people, sodium increases blood pressure because it holds excess fluid in the body, creating an added burden on the heart. Too much sodium in the diet may also have other harmful health effects, including increased risk for stroke, heart failure, osteoporosis, stomach cancer and kidney disease.

Change Your Salty Ways

In some people, sodium increases blood pressure because it holds excess fluid in the body, creating an added burden on the heart. Too much sodium in the diet may also have other harmful health effects, including increased risk for stroke, heart failure, osteoporosis, stomach cancer and kidney disease.

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

Top 10 Potassium Rich Foods - DrAxe.com foods that help reduce blood pressure

Top 10 Potassium-Rich Foods & Potassium Benefits

5 Powerful Juice Recipes To Lower High Blood Pressure: plus more specific info about the foods and juices that help to lower blood pressure!

5 Powerful Juice Recipes To Lower High Blood Pressure: plus more specific info about the foods and juices that help to lower blood pressure!

Is #salt hiding in your #diet?  Dr.Natasha tells you where to find it....

Six high sodium foods you'd never expect

Is #salt hiding in your #diet? Dr.Natasha tells you where to find it....

8 High-Sodium Foods That Are OK to Eat | The Daily Meal

8 High-Sodium Foods That Are OK to Eat

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

If you've been diagnosed with hypertension, a diet for high blood pressure can help. Learn about flavorful choices that are low-sodium foods too.

If you've been diagnosed with hypertension, a diet for high blood pressure can help. Learn about flavorful choices that are low-sodium foods too.

In this video you can learn about four ways to add flavor to your meals without sky-high sodium. | Health.com

4 Salt-Free Cooking Tricks That Help Food Taste Better

In this video you can learn about four ways to add flavor to your meals without sky-high sodium. | Health.com

High Sodium Foods, Ways to Reduce Sodium -- Go Red For Women  https://www.goredforwomen.org/live-healthy/heart-healthy-cooking-tips/high-sodium-foods-ways-to-reduce-sodium/

High Sodium Foods, Ways to Reduce Sodium -- Go Red For Women https://www.goredforwomen.org/live-healthy/heart-healthy-cooking-tips/high-sodium-foods-ways-to-reduce-sodium/

It's time to toss these 10 high sodium foods.

Say Na, Na, Na To These High-Sodium Foods

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