A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

The Foods that Fight High Blood Pressure

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

Must know info if you have high blood pressure. 10 biggest sources of sodium #salt #health

Must know info if you have high blood pressure. 10 biggest sources of sodium #salt #health

Top 10 Potassium Rich Foods - DrAxe.com foods that help reduce blood pressure

Top 10 Potassium-Rich Foods & Potassium Benefits

Sometimes I struggle to get enough Potassium into my diet. What Foods Have Potassium? [infographics] #Potassium

Sometimes I struggle to get enough Potassium into my diet. What Foods Have Potassium? [infographics] #Potassium

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

Top 10 Potassium-Rich Foods & Potassium Benefits

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

If you've been diagnosed with hypertension, a diet for high blood pressure can help. Learn about flavorful choices that are low-sodium foods too.

Lose the Salt, Not the Flavor

If you've been diagnosed with hypertension, a diet for high blood pressure can help. Learn about flavorful choices that are low-sodium foods too.

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

Eat This, Not That, for Breakfast

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

Is #salt hiding in your #diet?  Dr.Natasha tells you where to find it....

Six high sodium foods you'd never expect

Is #salt hiding in your #diet? Dr.Natasha tells you where to find it....

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