I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

Beef Stroganoff 1 ¼ pounds skirt steak or beef tenderloin, cut into 2 x 1 strips 1/8 teaspoon salt 1/8 teaspoon pepper 2 tablespoons canola oil 1 tablespoon butter ½ cup finely chopped Spanish onion 3 ounce small white mushrooms ¼ cup dry red wine 1 cup beef broth (not low sodium) or 3 tablespoons demi-glace mixed with 3/4 cup water ¼ cup sour cream 1 teaspoon Dijon mustard

Beef Stroganoff 1 ¼ pounds skirt steak or beef tenderloin, cut into 2 x 1 strips 1/8 teaspoon salt 1/8 teaspoon pepper 2 tablespoons canola oil 1 tablespoon butter ½ cup finely chopped Spanish onion 3 ounce small white mushrooms ¼ cup dry red wine 1 cup beef broth (not low sodium) or 3 tablespoons demi-glace mixed with 3/4 cup water ¼ cup sour cream 1 teaspoon Dijon mustard

sodium diet weight loss

sodium diet weight loss

Grain Free Coffee Protein Muffins | grain free, gluten free, paleo, low fat, low carb, refined sugar free

Grain Free Coffee Protein Muffins | grain free, gluten free, paleo, low fat, low carb, refined sugar free

Mushroom stroganoff

Mushroom stroganoff

Mushroom stroganoff. I didn't use Worcestershire. Got the onions and mushrooms cooked down a lot, added salt and smoked paprika, deglazed with veg stock, added garlic powder and sour cream.

No-Bake Chocolate Protein Bars @katieserbinski - uses protein powder

No-Bake Chocolate Protein Bars

Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven.

Crispy oven-baked Falafels

Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven.

Spirulina Smoothies - Cranberries, blueberries, honey, spirulina, almond milk, hempseed, cocoa or cacao powder, brown rice protein, flax seed, spinach, kale, banana, carrot, orange,

Spirulina Smoothies - Cranberries, blueberries, honey, spirulina, almond milk, hempseed, cocoa or cacao powder, brown rice protein, flax seed, spinach, kale, banana, carrot, orange,

Lemon One of the most common diet directives you get in a hospital is to cut out salt, but that can leave your food tasting bland, especially if you’re used to a high-sodium diet. Add some flavor without endangering your health by sprinkling lemon juice on your meals.

If a Nurse Were Your BFF, She'd Tell You These 8 Incredible Tricks

Lemon One of the most common diet directives you get in a hospital is to cut out salt, but that can leave your food tasting bland, especially if you’re used to a high-sodium diet. Add some flavor without endangering your health by sprinkling lemon juice on your meals.

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