I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »
Beef Stroganoff 1 ¼ pounds skirt steak or beef tenderloin, cut into 2 x 1 strips 1/8 teaspoon salt 1/8 teaspoon pepper 2 tablespoons canola oil 1 tablespoon butter ½ cup finely chopped Spanish onion 3 ounce small white mushrooms ¼ cup dry red wine 1 cup beef broth (not low sodium) or 3 tablespoons demi-glace mixed with 3/4 cup water ¼ cup sour cream 1 teaspoon Dijon mustard
Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven.
If a Nurse Were Your BFF, She'd Tell You These 8 Incredible Tricks
Lemon One of the most common diet directives you get in a hospital is to cut out salt, but that can leave your food tasting bland, especially if you’re used to a high-sodium diet. Add some flavor without endangering your health by sprinkling lemon juice on your meals.