A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.

1 Pot Warming Bulgur, Red Lentil And Spinach Soup

A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to . alles für Ihren Stil - www.

rating list of healthy high iron foods #plantbaseddiet #health

Do These Good Morning Rituals That Will Energize Your Body and Soul

Fight anemia with this delicious, iron-rich juice! I used a great combo of fruits and veggies, with a high concentration of iron and vitamins.

Fight low iron with this delicious, iron-rich juice! I used a great combo of fruits and veggies, with a high concentration of iron and vitamins.

Honey & Mustard Roasted Chickpeas

High protein, crunchy and super tasty these Honey & Mustard Roasted Chickpeas make for a perfect healthy snack. Chickpeas are a nutrient-dense food, which provide a rich content for protein, dietary fibre and minerals especially iron. They have been assoc

Super yummy. I did without the watermelon and alvacado and used peach tea instead of green.

Anemia Smoothie {Paleo} “Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic.

Iron Rich Plant Sources

Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and vegetarian diets dismissed by disapproving omnivores as “anemic?” Not understanding the science behind nutrition is what.

Warm quinoa salad with grilled halloumi. This iron-rich, veggie dish is a great source of iron and uses gluten-free quinoa for an extra dose of protein.

Warm quinoa salad with grilled halloumi

Spiced carrot & lentil soup - omitted dairy and added ginger, turmeric and chilli. 1 point per serving.

Spiced carrot & lentil soup

Diary of a Fit Mommy: 5 Healthy & Cheap Meals to Make When You are Broke (vegan choices)

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

Honey & mustard chicken thighs with spring veg

These Beef, Apple and Quinoa Balls are great for the entire family. I love them dipped in sweet chilli sauce and my almost 1 year old devoured her's just as they are. Beef, Apple and Quinoa Balls M...

Beef, Apple and Quinoa balls

These Beef, Apple and Quinoa Balls are great for the entire family. I love them dipped in sweet chilli sauce and my almost 1 year old devoured her's just as they are. Beef, Apple and Quinoa Balls M.

A delicious simple high-fiber recipe - bulgur with spinach. Vegan and rich in iron, can have it as a side or main

Simple Bulgur and Spinach

A delicious simple high-fiber recipe - bulgur with spinach. Vegan and rich in iron, can have it as a side or main

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