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At Home High Intensity Routine

The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine!

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A Low Impact, High-Results Workout To Do At Home

Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!

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High Intensity Interval Training (HIIT) - What, How and Why

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Calorie burning workout: 12 absolutely best exercises for BURNING FAT.

Pinterest Round Up: 10 Convenient, Butt Kicking Skinny Workouts

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High Intensity Upper Body Workout

Jumpstart your weight loss and sculpt sleek, sexy arms and shoulders with this high-intensity upper body workout. A mix of cardio and strength training moves designed to burn off fat fast!

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Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

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Run, you clever boy, and remember! High Intensity High Burn at Home Cardio Workout

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