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Seeds are an excellent snack for diabetics! They pack a nutritional punch that includes healthy oils and fats as well as fiber and protein. One can keep a container of unsalted sunflower seeds at their desk with a plastic spoon in it so a mouthful can be eaten whenever a pick me up is needed. Yogurt is an excellent way for a diabetic to convince their mouth that low-fat, sugar-free food IS... FULL ARTICLE @ http://www.diabetes-matters.com/tips-and-advice-from-men-and-women-with-diabetes-4/

from BBC Good Food

Diabetes-friendly

There isn't a specific "diabetes diet", instead, those with diabetes can manage their condition by enjoying a healthy, well balanced diet that's high in fibre, low in sugar, salt and fat and which also includes the occasional treat. However, we understand that you sometimes may want a little more guidance when making your food choices and that's why BBC Good Food and Diabetes UK have teamed up to highlight some recipes that encompass all the principals of eating well for diabetes.

from LIVESTRONG.COM

High Blood Sugar Diet Plan

Consistently high blood sugar can damage your organs, cause you to gain weight and shorten your life. If you have high blood sugar, eating a balanced diet...

Are you always hungry? Have you gained weight despite cutting calories? Or, do you frequently experience stomach problems? If you answered “yes” to any of these questions, you could be experiencing high blood sugar symptoms.,

from carbswitch.com

Low carb diet for diabetes

Low carb diet for diabetes List of Complex Carbs that can be Eaten Everyday “A great list of Complex Carbs. Info for those with Diabetes or Hypoglycemia (low blood sugar).” Consider grain-free as a healthier option. link Fact or Fiction: 5 Low-Carb Myths “1. Myth: Low-Carb Diets Eliminate Fruits & Vegetables 2. Myth: Low-Carb Diets …

*How to lower high blood sugar* (6 tips to reduce blood sugar) 1, Don't skip meals (keep blood sugar steady) 2. Don't delay meals (eat every 4-6 hours) 3. count carbs 4. check & record blood glucose at different times & situations; also with any new changes 5. stick to a consistent, healthy meal plan 6. regular exercise routine

from Men's Health

The complete beginner#146s muscle-building programme #1

Genuine or not, altruism in the workplace is often seen as a way to forge alliances, get noticed or impress seniors. This is a strategic error, say these psychologists. According to their study, we are hardwired to be sceptical of, and even dislike,

Are you always hungry? Have you gained weight despite cutting calories? Or, do you frequently experience stomach problems? If you answered “yes” to any of these questions, you could be experiencing high blood sugar symptoms.