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High blood pressure levels. Are you in the RED? How about when your pain spikes? New studies have showed that blood pressure spikes and/or high blood pressure is becoming a common test to determine pain as it is one of the body's reactions to pain symptoms. Chronic Pain Patients should keep an eye on their BP.

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This chart was found on bing.com and it lists the effects that Hypertension can have on your heart. Hypertension is an extremely common effects that occurs from obesity. I could use these dangers in my speech when discussing the need for change.

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from visualistan.com

17 Reasons To Avoid Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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If your blood pressure is extremely high, there may be certain symptoms to look out for,including: Severe headacheVision problemsChest painDifficulty breathingIrregular heartbeatBlood in the urinePounding in your chest, neck, or ears If you have any of these symptoms, see a doctor immediately. You could be having a hypertensive crisis that could lead to a heart attack or stroke.

Blood Pressure Chart health, fitness, hypertension #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

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This image focuses on high blood pressure in women and explains how high blood pressure increases your risk for heart disease. An estimated 1 in 3 women has high blood pressure, and the condition is dangerous because it often causes no symptoms. The image also contains a chart showing ranges of blood pressure numbers for normal blood pressure, prehypertension, stage 1 hypertension, and stage 2 hypertension.

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