Chill out after the ride. But before plan your strategy and what you want to get out of your cycle. Make sure you always do some skills training during your ride and not just work on fitness. Most people neglect to do bike skills- this can be your huge advantage http://www.triathlon-hacks.com/road-bike-skills/  @elscorbs

Road Bike Skills- The Best 12 Hacks To Stay Ahead of The Pack

Chill out after the ride. But before plan your strategy and what you want to get out of your cycle. Make sure you always do some skills training during your ride and not just work on fitness. Most people neglect to do bike skills- this can be your huge advantage http://www.triathlon-hacks.com/road-bike-skills/ @elscorbs

New wish list up on the blog. Things you are missing when you move to the city! #Alexannalena

Wish List: City Revision

New wish list up on the blog. Things you are missing when you move to the city! #Alexannalena

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Tonight instead of going the metal show I went to race bikes with friends! : )

The stunning Equilibrium Bike is completely designed, engineered and built in Italy by SZ Bikes with particular attention given to details and high quality materials

Equilibrium Bike

The stunning Equilibrium Bike is completely designed, engineered and built in Italy by SZ Bikes with particular attention given to details and high quality materials

#HAAwards - Best Kept Secret Nominee - This nomination is for a live event/organization- although Gary does a little on Facebook, he has been a behind-the-scenes hero for Get Your Guts In Gear, the multi-day bike ride for Crohns and Colitis.  He's attended the rides for several years, and is now a member of the board.  His positive attitude, humor, and experience with Crohn's drive him to keep this event going and influence lives of others with IBD year after year.

#HAAwards - Best Kept Secret Nominee - This nomination is for a live event/organization- although Gary does a little on Facebook, he has been a behind-the-scenes hero for Get Your Guts In Gear, the multi-day bike ride for Crohns and Colitis. He's attended the rides for several years, and is now a member of the board. His positive attitude, humor, and experience with Crohn's drive him to keep this event going and influence lives of others with IBD year after year.

buy now   									£3.90 									  									Classic Top Trumps Cycling Top 30 Stars – Top Trumps brings you the kings and queens of the road in their shiny gear. Challenge Froome against Contador,  ...Read More

buy now £3.90 Classic Top Trumps Cycling Top 30 Stars – Top Trumps brings you the kings and queens of the road in their shiny gear. Challenge Froome against Contador, ...Read More

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