Chill out after the ride. But before plan your strategy and what you want to get out of your cycle. Make sure you always do some skills training during your ride and not just work on fitness. Most people neglect to do bike skills- this can be your huge advantage http://www.triathlon-hacks.com/road-bike-skills/ @elscorbs
#HAAwards - Best Kept Secret Nominee - This nomination is for a live event/organization- although Gary does a little on Facebook, he has been a behind-the-scenes hero for Get Your Guts In Gear, the multi-day bike ride for Crohns and Colitis. He's attended the rides for several years, and is now a member of the board. His positive attitude, humor, and experience with Crohn's drive him to keep this event going and influence lives of others with IBD year after year.