Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.
Food for Lungs – Cleansing – here is a handy and helpful list of foods, herbs, and water said to help cleanse the lungs and body in general : water, garlic, onions, ginger, chili peppers, cruciferous vegetables, cabbage, broccoli, cauliflower, kale, pomegranates, pineapple, turmeric, apples, grapefruit, beans, seeds, nuts, carrots, pumpkin, red bell peppers, oranges. […]
By growing herbs yourself, in your own garden, you get the freshest, most potent medicinal herbs. These are thriving under the same stressors that you, yourself, are challenged with. When you buy dried herbs, even from local herb stores, they won’t be as active or as potent as the herbs that you harvest fresh and process yourself. But how do you fit medicinal herbs into your home garden plans? You don’t need hundreds of acres to grow enough medicinal herbs for your family’s wellness. Here’s…
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