I have compiled a list of 12 Herbs and Spices that are possibly good for Depression. I have also included some excellent resources to help with Depression as well as info on a book that can uplift anyone dealing with life's hardships.
For Many years, when we think about diseases, medicine comes to our minds as a solution. But what about foods? the nature's way of treating diseases. In fact, if you look harder, you'll find that almost every disease has its own natural remedy. Here we explore some natural remedies you can make to treat or prevent various diseases.
7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.
Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in very positive ways. A Pin Now, Read Later Article. For Optimum Health. #health #medicinalplant #holybasil