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Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

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from BBC Good Food

Tomato & harissa stew with cheddar dumplings

Jazz up a vegetarian casserole with some spicy North African flavours and hearty cheese dumplings

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from POPSUGAR Fitness UK

Chocolate Raspberry Protein Balls

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When it comes to weightloss, the choice is yours. You can either indulge in your favorite treats or stick to your diet and get results.

from My Fussy Eater

Chocolate Banana Frozen Yogurt Bark

A delicious and healthy snack made with just four simple ingredients. A great alternative to ice cream for kids and perfect for the summer! My Fussy Eater blog

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from Mail Online

Eat to beat diabetes and week by week watch the weight fall off!

Here, Dr MICHAEL MOSLEY explains how the diet isn’t quite as tough as you may fear and what changes you should expect along the way.

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