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The Herbal Hormone Handbook for Women: 41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight - Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body. #vitaminC #vitaminD #L4L


Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs


Great Remedies for Menopause Symptoms

Menopause can cause a hormonal shift that may lead to mood swings, hot flashes, or insomnia. Try these 5 natural remedies for Menopause relief and weight loss


Herbal remedies for Rheumatoid Arthritis - Rheumatoid Arthritis is a terribly painful disease. I know I have severe RA and I get so tired of taking chemical based pain relievers with it. If only one of these remedies works I will be thrilled to death!

My Personal Experience with Menopause And A List Of Herbal Remedies For Menopause Symptoms

This hub talks about my personal experience with menopause & herbal remedies that might help with nuisance symptoms that sometimes can be downright embarrassing! Lots of links for more resources.

If you want to enjoy tea for a health boost, but are tired of being labelled as a new-age hippie, then use this infographic as a myth-buster.


Best forms of Magnesium and The 4 Worst

Best forms of Magnesium-Magnesium Malate-for Fatigue. Magnesium Carbonate for GI issues.Magnesium Taurate for Heart. Magnesium Glycinate for Best Absorbtion