Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and hormones, HRT, how to thrive though menopause, yoga for menopause, food to help, herbal medicine etc. at https://www.themuttonclub.com/category/feeling-good/menopause/
Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs
Herbal remedies for Rheumatoid Arthritis - Rheumatoid Arthritis is a terribly painful disease. I know I have severe RA and I get so tired of taking chemical based pain relievers with it. If only one of these remedies works I will be thrilled to death!
If you tried and tested every possible medical solution for menopause symptoms, yet nothing seems to work, I highly recommend everyone give these 5 natural herbal remedies a try! It is so refreshing to finally find a natural solution that doesn’t involve any harsh chemicals!