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If you want to enjoy tea for a health boost, but are tired of being labelled as a new-age hippie, then use this infographic as a myth-buster.

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Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its an

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from plus.google.stfi.re

The Herbal Hormone Handbook for Women: 41 Natural Remedies to Reset Hormones,…

The Herbal Hormone Handbook for Women: 41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight - Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body. #vitaminC #vitaminD #L4L

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Lavenders calming scent makes it an excellent tonic for the nerves & anxiety issues. It can also help treat migraines, headaches, depression, nervous tension & emotional stress. Good for urinary disorders & helps in restoring hormonal balance & reducing bladder inflammation. Lavender oil helps improve circulation in the body & lowers blood pressure. The herb has been used to help respiratory ailments such as asthma, colds & coughs helpings expel mucus & ease breathing. #dherbs

Bach Flower Remedy - Red Chestnut - A good one for Mums and carers. Helps us to release our anxiety, but keep our compassion. We naturally transmit feelings of calm & faith to those who need us.

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from A Delightful Home

How to Make Magnesium Lotion

This recipe for magnesium lotion comes from Healing With God’s Earthly Gifts: Natural and Herbal Remedies.  Many of us are deficient in magnesium. If you are deficient you may have headaches, loss of appetite, nausea, restless legs, insomnia, irritability, anxiety, depression, high blood sugar, muscle cramps, or vomiting (among other things). One great way to get magnesium …

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