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FREE E-BOOK: Guide to Herbal Preparations by Mountain Rose Herbs - teas, tinctures, herbal extracts, salves, infused oils, herbal vinegar, glycerites, syrups, chest rubs, and fire cider

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Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.

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How to Make an Herbal Tincture {A Step-By-Step Guide

how to make an herbal tincture! great for cold and flu season that is fast approaching!

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Papaya seeds contain high levels of proteolytic enzymes like papain which can help rid your body of parasites & may also break down their eggs. The seeds are an effective treatment for liver cirrhosis. The seeds extract has a strong antibacterial & anti-inflammatory effect on our digestive systems & studies show it's effective at killing E coli, Salmonella & other dangerous bacterial infections.

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Passion fruit has anti-oxidant as well as anti-fungal qualities. The juice/leaves contain alkaloids which has blood pressure lowering, sedative & antispasmodic action. The flowers have been used in the treatment of nervous & easily excited children, insomnia, gastrointestinal disorders & bronchial asthma. Purple passion fruit extract can reduces wheezing by 75% & increased forced vital capacity. Yellow passion fruit extracts has been found to kill cancer cells in vitro. #dherbs #healthtips