CrossFit Helen WOD --> Complete three rounds for time of: 400m run, 21 kettlebell swings, 12 pull-ups. One of the original benchmark Girls workout! - via ifailedfran.com

CrossFit Helen WOD --> Complete three rounds for time of: run, 21 kettlebell swings, 12 pull-ups.

Helen WOD: 3 rounds, for time: 400 meter run, 21 American kettlebell swings, 12 pull-ups

5 Beginner-Friendly CrossFit Workouts

Deadlifts + Push Ups + Helen WOD

Deadlifts + Push Ups + Helen WOD

Helen WOD

Helen WOD

CrossFit Helen WOD

5 Beginner-Friendly CrossFit Workouts

CrossFit Helen WOD

Burn Major Calories With CrossFit WOD Helen

DU Helen wod

DU Helen wod

Done. 14.28 slow, want to give it another go in a month or so. (12kg kettlebell, kipping pull-ups). Crossfit Athletes time btwn 7-8 mins.

WOD Helen, back strain today so did 24 lb kbs, still at green band assist:(

Helen wod Today we check out the Helen #wod  if your new to #crossFi  check out the link below to see a video of how to do this workout. http://www.dsstuff.com/crossfit-workouts-of-the-day/ #fitness

Helen wod Today we check out the Helen #wod if your new to #crossFi check out the link below to see a video of how to do this workout. http://www.dsstuff.com/crossfit-workouts-of-the-day/ #fitness

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