Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

How to do cheerleading flyer positions. For tons of stunting tips, check out CheerleadingInfoCenter.com

3 Types of Ballet Feet and How To Use Them

cheer heel stretch from Kythoni's Cheerleading: Stunts board http://pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/

cheer heel stretch from Kythoni's Cheerleading: Stunts board http://pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/

...you practiced these moves, even if you weren’t a flyer. | 35 Things Every Cheerleader Will Understand #cheer #cheerleader #cheerleading

You practiced these moves, even if you weren't a flyer.

...you practiced these moves, even if you weren’t a flyer. | 35 Things Every Cheerleader Will Understand #cheer #cheerleader #cheerleading

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