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Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

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Get moving. Before you stretch, jog or power walk for about 5 minutes to loosen and warm your muscles. Stretch your muscles. After warming up, start stretching your muscles, paying particular attention to your legs.  Your legs

MOTO Tassel Hem Straight Leg Jeans - Jeans - Clothing

The must-have fit of the season, the MOTO straight leg jeans comes crafted in our authentic low stretch denim. In a comfortable mid-rise fit, they are cropped to the ankle with black tassel hem detail. #Topshop

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This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

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35 Things Every Cheerleader Will Understand

...you practiced these moves, even if you weren’t a flyer. | 35 Things Every Cheerleader Will Understand #cheer #cheerleader #cheerleading

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