Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

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Cheerleading Flyer Stretches - Improve your scorpion, heel stretch, and scale - YouTube

Cheerleading Flyer Stretches - Improve your scorpion, heel stretch, and scale - YouTube

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had.

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had.

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Spirit of Texas cheerleaders, heel stretch, #cheer, competitive cheerleading  #KyFun moved from Kythoni's main Cheerleading board: http://www.pinterest.com/kythoni/cheerleading/ m.42.12

Spirit of Texas cheerleaders, heel stretch, #cheer, competitive cheerleading #KyFun moved from Kythoni's main Cheerleading board: http://www.pinterest.com/kythoni/cheerleading/ m.42.12

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Follow cheerhacks_ on instagram to see more amazing hacks #cheer #cheerhacks #sport #cheerleading

Follow cheerhacks_ on instagram to see more amazing hacks #cheer #cheerhacks #sport #cheerleading

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cheer heel stretch from Kythoni's Cheerleading: Stunts board http://pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/

cheer heel stretch from Kythoni's Cheerleading: Stunts board http://pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/

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