Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Shapeshifter Yoga - Gym Entraînement : Here is one of my FAVORITE no equipment at home workouts for when I want to targ. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Don't let the naysayers tell you lifting heavy weights will cause you to gain weight or bulk you up if you're female. Enjoy the benefits that lifting heavy weights has on your metabolism and your body.
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lift
Try this no-equipment arm toning workout! Think you need heavy weights or a gym membership to get flex-worthy arms? Try these moves at home (or anywhere, really) to get the sleek, sexy, and toned arms you want.
Like many women, I didn’t fully grasp the concept of lifting heavy. Sure, I trained with dumbbells and a barbell, but what constituted heavy weights? Was there some magic number I needed to aim for? Would I be considered a heavy lifter once able to squa