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Looking for butt-kicking workout? From jabs to uppercuts, find out why everyday athletes across the country are flocking to boxing clubs for intense boxing w.
Workout Finisher: The Metabolic Fat Burner Boost your workouts fat-burning potential with a quick metabolic conditioning circuit.
If you have just bought a heavy punching bag or just start hitting the bag, you should read these tips. You will learn what you should pay attention to when you have a heavy bag workout to get the…
Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens .
Punching bag workout - Repeat circuit at least 5 times
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