To determine target heart rate check your pulse use this chart
What Your Resting Heart Rate Can Reveal About Your Health. I love the Charge HR. It monitors my heart rate and allows me to see what my resting is and how high it gets during certain circumstances.
How Heart Rate Zones Work Infographic is one of the best Infographics created in the Health category. Check out How Heart Rate Zones Work now!
This post shows the scale of typical resting heart rates in people that have different levels of cardiovascular fitness.
Clean Eat Education :: Optimal Heart Rate Zones - He and She Eat Clean: A Guide to Eating Clean.
The next time you want to do an intense cardio workout at the gym or at home, try this heart rate blaster.