I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.
Your workout - only smarter! Exercising in the right zone will help you improve your fitness and see results sooner. A heart rate monitor will help guide and motivate you so every workout counts.
Improve heart-lower resting heart rate-fitbit-fitness-health
Heart Rate Training and Running: How heart rate training can make you a better runner, and how to train using heart rate as a guide.
Want to maximize your workout? Calculate your heart rate zones to ensure you are working where you need to be to reach your goals faster! #exercise #fitness #workout #eatclean #heandsheeatclean
Garmin Forerunner 35 GPS Watch + Heart Rate Monitor
Heart rate monitors are important tools. Watch a video by Coach Dave Ward with tips on double workouts and using a heart rate monitor to improve fitness. | TheFitClubNetwork.com
How To Train With A Heart Rate Monitor - YouTube
Suunto M1 Heart Rate Monitor and Fitness Training Watch #Fitness #Heart #Monitor #Rate #Suunto #Training #Watch MonitorWatches.com
How to Train with a Heart Rate Monitor | Fitness Magazine