Yellow are high in antioxidants like vitamin C. Vitamin C keeps our and healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents improves and therefore prevents
Hypothyroidism Revolution - Recipe for success with the AIP diet: know what you CAN eat, make meal plans and prepare ahead and freeze what you can. - Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.
They forgot chocolate - maybe THE most heart healthy food when cold pressed and not full of bad stuff - try Xocai. Recent studies have found these eight heart healthy foods to play a role in reducing the risk of heart disease.
Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.
10 Crazy Ways to Prepare Beets That Will Blow Your Mind
Red fruits and veggies have lycopene, which helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.
ORANGE~Orange Fruits and Vegetables-Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision.
Heart Healthy Diet: Heart disease is the number one killer of women in the United States. One in four women will die from it. Make positive changes to your lifestyle this week with our heart-healthy grocery list.
Cholesterol is a waxy, fat-like substance naturally found in all of our body’s cells. Too much of it, however, can clog our arteries and contribute to a host of problems, including heart disease and heart attack.
Many studies show that there is a definite connection between heart disease and cholesterol. Some doctors suggest the intake of statins, a cholesterol-lowering drug for patients with high cholesterol since it one point of cholesterol level drop reduces th
🍓ANN ESSELSTYN ADVICE🍓 (Wife of Dr. Caldwell Esselstyn from the documentary Forks Over Knives) on How to eat plant-perfect, what to eat, where to buy it, how to cook it. (The Esselstyn advice revolves around an oil-free sugar-free vegan diet)