The problem is evident – you have gained weight. And now, you are looking for a way to shed the extra inches. Try the Sacred Heart diet plan that is very popular amongst dieters. People have claimed to have lost up to 10 pounds in 7 days. To be precise, this diet plan includes a special burn-fat soup along with other healthy foods. This makes the Sacred Heart diet nutritionally sound as compared to other fad diets.
Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.
To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic
Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too. This quick healthy meal will allow you to get on with enjoying your weekend, perfectly full!