Best foods and Home Remedies for Heart Burn- Foods to avoid for Gerd Acid Reflux. Yoga Poses, Apple cider vinegar, Aloe vera, Ginger, Yogurt, Watermelon, Cucumber, Coconut water and Green to get rid of heartburn.
How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.
Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.