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from WatchFit

Mediterranean diet meal plan and shopping list

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

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A red thrombus (ie clot) causing a 100% occlusion of a 4mm in diameter circumflex coronary artery which caused a ST Elevation Myocardial Infarction (ie heart attack). Never underestimate the ability of something so small to kill you.

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from WatchFit

Mediterranean diet meal plan and shopping list

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

from LoveThisPic

How To Recognize A Heart Attack One Month Before It Happens

Did you know that the main cause of death in the US are heart attacks? These are the symptoms that you might experience a month before a heart attack.

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from The Huffington Post

Eggs Don't Cause Heart Attacks -- Sugar Does

Eggs Don'T,It'S Sugar,Mark Hyman,Heart Attacks,Attacks Sugar,Healthy Eating,Yogurt Trends,Carb Life,Tips

from WatchFit

Mediterranean diet meal plan and shopping list

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

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Your Body Will Give You You Signs One Month Before A Heart Attack! The leading cause of death in America is Heart attack, so knowing how to recognize the symptoms is actually good if you want to prevent becoming...find more here: http://worldhealthchoice.com/body-give-signs-heart-attack/

from The Huffington Post

Do CrossFitters And Other Athletes Benefit From Weightlifting Shoes?

A rigorously done new study shows that those with the highest sugar intake had a four-fold increase in their risk of heart attacks compared to those with lowest intake. That is Just ONE soda increase your risk of heart attack by about 30 percent.

I have not read this yet, so i'm not sure if it is reliable. Research Connecting Organ Damage with Blood Sugar Level. INFO that you NEED if you or a loved one have diabetes