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Syn Free Pizza Toasts - for those times when you fancy pizza, but don't want to go over on your daily syns. These are yummy and the toppings can be varied.

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Numerous people are constantly complaining that they wake up exhausted and do not have the needed energy for the following day. Unfortunately, this is not only the case of older people, but young people suffer from the same problem as well. The reason for this is the lack of sleep. The recommended night sleep duration is 8 hours. In most cases, we sleep 6 or 7, and we believe that the difference that this one hour or two make cannot harm us. Yet, it seems that they can make a huge…

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19 retro sweets that need to be brought back IMMEDIATELY

A postcard from "The Museum of Childhood" Edinburgh which I love visiting, for postcards and of course the nostalgic toys and games as well. Space Dust was very popular in the and as it exploded on your tongue. From my personal collection.

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Mild Beef Curry

A mild beef curry recipe that is beautifully healthy, low in calories and just packed full of flavour! It's made with a range of spices that will have your tongue tingling with delight, and not burning alight!

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Joe Wicks Lean in 15: Thai salmon and coconut curry

Thai Salmon and Coconut Curry - get recipe here:

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Lighter Lancashire hotpot

Lighter Lancashire hotpot: This easy lamb one pot takes classic comfort food and makes it healthier, without compromising on flavour

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