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I wasn't even aware of Starbucks having drinks that were actually low in calories. DEFINITELY a note to remember!

A Healing Chai Latte- Cinnamon, Ginger and Turmeric milk. Vegan, Dairy Free

A vegan homemade and healthy chai latte alternative to the sugar laden (but delicious) Starbuck's version. A comforting and healing hot drink for cold days.

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I don't get many chances to take a breather and be by myself and just relax. Yesterday I happened to take one between my last client and dinner. So I stopped by Starbucks and got myself a #blendicano. Hash tag Basic. Iced Americano with SugarFree syrup of your choice don't do anything under 2-3 pumps because it just won't taste right and your choice of Splenda. Or whatever stevia. And ask them to BLEND it. 25 calories? Can't beat it. Coffee keeps me sane Found this tip elsewhere a while back…

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thankyouthankyouthankyou

The amount of caffeine in a tall and a grande is exactly the same! So there really is no need to get a grande. Enjoy a tall espresso. Keep your calories in control. Weight management and loss is all math. Your diet is a bank account!

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