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I don't get many chances to take a breather and be by myself and just relax. Yesterday I happened to take one between my last client and dinner. So I stopped by Starbucks and got myself a #blendicano. Hash tag Basic. Iced Americano with SugarFree syrup of your choice don't do anything under 2-3 pumps because it just won't taste right and your choice of Splenda. Or whatever stevia. And ask them to BLEND it. 25 calories? Can't beat it. Coffee keeps me sane Found this tip elsewhere a while…

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from POPSUGAR Fitness

What to Skip, What to Sip: Starbucks's Creamy, Icy Drinks

If warm weather has you craving a cool, refreshing sweet treat — inspiring you to head to your local Starbucks for a creamy drink, like the Caffè Espresso Frappuccino — before downing 380 calories in a few chilly sips, you should

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from krystinasmith.wordpress.com

thankyouthankyouthankyou

The amount of caffeine in a tall and a grande is exactly the same! So there really is no need to get a grande. Enjoy a tall espresso. Keep your calories in control. Weight management and loss is all math. Your diet is a bank account!

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from popsugar.com

What to Skip, What to Sip: Starbucks's Creamy, Icy Drinks

We get it – as the temperatures rise a cold Starbucks drink sounds so refreshing. But a Frappuccino can carry a lot of calories. Here's a quick guide that will help you decide what to order next time you're at Starbucks!

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