Healthy recipes with seafood mix

Thai Salmon - doubled sauce and added 2tsp brown sugar; used 6 serrano chilies and 6 cloves garlic

Thai Salmon with Chill and Basil

Baked Succulent Thai Salmon with Chilli, Basil and Garlic! Serve with rice, sliced cucumbers and tomato! Get the recipe at nutritionistmeets.

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Cod & chorizo stew

Warm salad of chargrilled courgettes & salmon

Warm salad of chargrilled courgettes & salmon

Honey garlic prawns/shrimps with wholegrain rice and avocado, a super healthy and delicious dish

Honey garlic prawns with wholegrain rice and avocado

Honey garlic prawns/shrimps with wholegrain rice and avocado, a super healthy and delicious dish.

A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too

Creamy seafood stew

Creamy Stew with Seafood - Creamy-stew-with-seafood I wanted to try something special, I wanted a romantic night with good food and wine so i decided to try this recipe, and believe me I had a fantastic night with my boyfriend.

Family meal: Warm new potato & smoked mackerel salad recipe - Recipes - BBC Good Food

Warm new potato & smoked mackerel salad

Family meal: Warm new potato & smoked mackerel salad recipe - Recipes - BBC Good Food, use sweet potato

This dish is a real treat to share with a bunch of friends. Serve it straight from the oven with hunks of fresh bread for dipping into the cooking juices.

Wood-fired shellfish

Grilled Seafood Mix- This dish is a real treat to share with a bunch of friends. Serve it straight from the oven with hunks of fresh bread for dipping into the cooking juices.

Pan-seared salmon recipe — Rich, hearty but delectably healthy — Perfect for a 20min dinner.

Pan Seared Salmon with Sun-Dried Tomato Cream Sauce

Pan-seared salmon recipe — Rich, hearty but delectably healthy — Perfect for a 20min dinner.

Simple seafood chowder - A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal

Simple seafood chowder

Simple Seafood Chowder - A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal.

Blackened Salmon with Avocado Salsa

Blackened Salmon with Avocado Salsa

Blackened Salmon with Avocado Salsa - use very little onions in salsa and extra Salt and lime juice but otherwise excellent ! Salmon tender avocado the best !

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

Simple fish stew

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day add peppers and spike with Cajun spices

Chilli prawn linguine - only 333 calories, far far less if you substitute the linguine for courgette spirals!!!!

Chilli prawn linguine

Chilli prawn linguine: An elegant, low-fat seafood dish, perfect for mid-week entertaining - healthy and stylish

Eggs are a great go-to for midweek dinners and this combination of spicy onions, eggs, mushrooms and spinach makes this a healthy recipe too.

Fried eggs with spicy onions and spinach

Eggs are a great go-to for midweek dinners and this combination of spicy onions eggs mushrooms and spinach makes it healthy too. by deliciousmag

Salmon, spinach and cream cheese tarts

Cheat’s salmon and cream cheese tarts

This salmon, spinach and cream cheese pack fresh ready-rolled puff pastry young leaf spinach tub light cream cheese smoked salmontarts is an easy midweek supper that’s smart enough for entertaining.

quinoa-crusted fish with sweet potato chips and yoghurt tartare from donna hay magazine fresh + light issue # 2

Quinoa-crusted fish with sweet potato chips and yoghurt tartare from donna hay magazine fresh + light issue # 2

Singapore Noodles - fast and easy to make, use whatever meat and veg you have on hand!

Singapore Noodles

Singapore Noodles - fast and easy to make, using whatever meat and veg you have on hand. ESTHER KOFOD www.

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