Baked Succulent Thai Salmon with Chilli, Basil and Garlic! Serve with rice, sliced cucumbers and tomato! Get the recipe at nutritionistmeets.
Cod & Chorizo Stew - syns per person for chorizo if making for two
Warm salad of chargrilled courgettes & salmon recipe - Recipes - BBC Good Food
Honey garlic prawns/shrimps with wholegrain rice and avocado, a super healthy and delicious dish.
Creamy Stew with Seafood - Creamy-stew-with-seafood I wanted to try something special, I wanted a romantic night with good food and wine so i decided to try this recipe, and believe me I had a fantastic night with my boyfriend.
Family meal: Warm new potato & smoked mackerel salad recipe - Recipes - BBC Good Food, use sweet potato
Grilled Seafood Mix- This dish is a real treat to share with a bunch of friends. Serve it straight from the oven with hunks of fresh bread for dipping into the cooking juices.
Pan-seared salmon recipe — Rich, hearty but delectably healthy — Perfect for a 20min dinner.
Simple Seafood Chowder - A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal.
Blackened Salmon with Avocado Salsa - use very little onions in salsa and extra Salt and lime juice but otherwise excellent ! Salmon tender avocado the best !
This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day add peppers and spike with Cajun spices
Chilli prawn linguine: An elegant, low-fat seafood dish, perfect for mid-week entertaining - healthy and stylish
Eggs are a great go-to for midweek dinners and this combination of spicy onions eggs mushrooms and spinach makes it healthy too. by deliciousmag
This salmon, spinach and cream cheese pack fresh ready-rolled puff pastry young leaf spinach tub light cream cheese smoked salmontarts is an easy midweek supper that’s smart enough for entertaining.
Singapore Noodles - fast and easy to make, using whatever meat and veg you have on hand. ESTHER KOFOD www.