Healthy recipes with no fish

6 ingredient, crispy tofu katsu, anyone? It's best enjoyed with a side of sweet chilli sauce

Tofu katsu with chilli sauce

6 ingredient, crispy tofu katsu, anyone? It's best enjoyed with a side of sweet chilli sauce

Tomato & thyme cod: really easy recipe, added a tsp cumin for a bit of warmth and passata for extra tomato flavour

Tomato & thyme cod

Tomato & thyme cod: really easy recipe, added a tsp cumin for a bit of warmth and passata for extra tomato flavour

This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

Harissa salmon with zesty couscous

This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

Baked sea bass with lemon caper dressing

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

Superhealthy salmon burgers with Thai flavours from BBC Good Food.

Superhealthy salmon burgers

Prep Time: 5 Minutes | Cooking Time: 30 MinutesServes 4A tray bake ticks most midweek supper boxes: simple, easy, flavourful and with minimal washing up. Each ingredient seeps into the next in this no-fuss dish that

Salmon Traybake

Prep Time: 5 Minutes | Cooking Time: 30 MinutesServes 4A tray bake ticks most midweek supper boxes: simple, easy, flavourful and with minimal washing up. Each ingredient seeps into the next in this no-fuss dish that

I love cooking fish in a foil bag and have been doing it for years. It's a great way of cooking – it's healthy and, by keeping everything in a little bag, the flavours are beautifully intense. You can prep this in advance – but don't forget to write your loved one a little message, plus some cooking instructions, and attach it to the foil. A lovely thing to find waiting for you in the fridge.

I love cooking fish in a foil bag and have been doing it for years. It's a great way of cooking – it's healthy and, by keeping everything in a little bag, the flavours are beautifully intense. You can prep this in advance – but don't forget to write your loved one a little message, plus some cooking instructions, and attach it to the foil. A lovely thing to find waiting for you in the fridge.

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust is low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet friendly, and it's special enough to serve to guests. I promise, no one will remotely think of this as diet food! [found on KalynsKitchen.com]

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust is low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet friendly, and it's special enough to serve to guests. I promise, no one will remotely think of this as diet food! [found on KalynsKitchen.com]

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