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from Beauty In Hands

15 Powerful Yoga Poses To Get Rid Of Belly Fat Quickly

from StyleCaster

10 Workout Motivation Tricks That Really Work

Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

from carbswitch.com

Healthy food articles

Making positive changes to your daily diet not only had a positive impact on your body but also your mind

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean
from Skinny Mom

Helpful Tips for Appropriate Portion Sizes

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

I found that individuals like rules, and I enjoy to inform people what to do. When it comes to weight loss, it's not rocket science. It's about consuming a little less and moving a little bit more.