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Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

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The Ultimate Healthy and delicious mug cakes EVER! SO easy and ALL made with NO butter, NO oil, NO white flour and NO sugar! - thebigmansworld.com

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5 MINUTE MUG CAKES…

You can’t help but love these mug cake recipes and these from The Best Dessert Recipes on Pinterest are a doddle to make. They have only shown three on this pin but if you go to their website…

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Infographic: Mug Cake Recipes

21 Healthy Meals (and Desserts) You Can Make in a Mug

Put that average mug brownie to shame. #healthy #meals http://greatist.com/eat/healthy-mug-recipes

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Here's how you can make a jam doughnut in a mug in seconds

Food blogger Gemma Stafford, the woman who brought us pizza in a mug, is here to show us how to make a jam doughnut in a mug

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19 Low Ingredient Healthy Weight Loss Snacks You Need To Know!

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The best microwave mug cake recipes to make in minutes

The ultimate collection of lip-smacking cakes that you can make in a mug, in the microwave, in five minutes flat

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