10 great ways to start your day — 30 day sleep challenges — #8anight  Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good.  https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx

10 great ways to start your day — 30 day sleep challenges — #8anight Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good. https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx

10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.

10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

This is me! Life's too short not and you're never too old... :) Visit: http://www.thejourneybacktoself.com/

This is me! Life's too short not and you're never too old... :) Visit: http://www.thejourneybacktoself.com/

F*ck gender roles and rock up into that male dominated zone and show them who's boss

F*ck gender roles and rock up into that male dominated zone and show them who's boss

I tried and it really is a great feeling, good one! #yoga#yogainspiration

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