How To Live With Intent (Even If You're Super Busy & Stressed Out) - mindbodygreen.com

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This Pin was discovered by The Journey Junkie I Yoga + Life Inspiration Tips. Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

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Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

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We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

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Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

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30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

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health is not just about what you're eating. it's also about what you're thinking and saying.

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11 Healthy Habits To Do Every Day | http://hellonatural.co/11-healthy-habits-to-do-every-day/

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