Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.
Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]