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Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

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Can We Talk Without Losing It?

Here are some simple guidelines to help you manage stress and anger before it hurts you and your relationships. Click the image to read more.

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health is not just about what you're eating. it's also about what you're thinking and saying.

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Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.

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Your Mental Health Is Just As Important As Your Physical Health

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

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in-pursuit-of-fitness: “Fitness motivation, workouts, healthy recipes, and more! in-pursuit-of-fitness.tumblr.com on We Heart It - http://weheartit.com/entry/252071023 ”

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Post Christmas and New Years and now January feels like a loooong cold month - who is up for taking the 7 Day Hygge Challenge to bring a bit of cosy back into our lives?

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11 Healthy Habits To Do Every Day

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Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

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