This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
Make this quick and delicious French toast to kick start your weekend on a healthy note. It is a perfect combination of toast eggs and vegetables which is not only healthy but also so yummy. Serve it with a cup of hot coffee or tea or a glass of fresh juice for a filling breakfast. Recipe by Pooja. --> http://ift.tt/1W7vB1J #Vegetarian #Recipes
Fruits and vegetables should be a regular part of our diet. They keep us healthy, prevent and fight all sorts of diseases and maintain the balance in our organism as well as a normal, healthy weight. The Dietary guidelines for Americans, published this year, states that half of the meals we consume should be consisted …
But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2