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from British Vogue

Hemsley And Hemsley: Gingernut Biscuits

We’ve made all kinds of ginger snacks – gingerbread men, gingerbread cake and ginger biscotti. This time we wanted something crunchier than a gingerbread man, but less so than biscotti. Our gingernut biscuits are the answer - and unlike the commercial bra

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Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.

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from delicious. magazine

Baked eggs with mushrooms, potatoes, spinach and gruyère

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from Woman Magazine

Slimming World ocean pie

This seriously satisfying ocean pie from Slimming World is not only super healthy but great for all the family, too! Have a go at this easy recipe...

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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from Supergolden Bakes

One-pan Cod with Chorizo and Chickpeas

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