Eating late is generally not a good idea if you are planning to lose weight and keep it off. We are all tempted to do so once in a while though. This infographic from Nutrition Trend covers 8 healthy snacks you can eat after 8 PM:
We all have those uncontrollable midnight snack binges! Instead of reaching straight for the ice cream or cookies, check out some of these healthy alternatives that won't throw your Summer goals off course.
Buffalo Cauliflower Bites and Cheater Vegan Ranch Dip
After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!