Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits.

Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits.

These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins. The Ultimate Pinterest Party, Week 87

Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins. The Ultimate Pinterest Party, Week 87

Essentially a mishmash of protein, veggies and grains, this Pinterest-worthy meal is also an easy way to use up leftover produce. Healthy, efficient and delicious? Bring on the buddha bowls.

Essentially a mishmash of protein, veggies and grains, this Pinterest-worthy meal is also an easy way to use up leftover produce. Healthy, efficient and delicious? Bring on the buddha bowls.

This is a list of grains that are good for you and it helps you to figure out what grains fit you the best.

This is a list of grains that are good for you and it helps you to figure out what grains fit you the best.

Herby quinoa, feta & pomegranate salad - absolutely delicious (but hold off on the last lemon until you've done a taste test!)

Herby quinoa, feta & pomegranate salad - absolutely delicious (but hold off on the last lemon until you've done a taste test!)

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