This is part of a 7-day healthy meal plan that will make you feel awesome. You should definitely start at the beginning, which is here.

Day 1 Of BuzzFeed's 7-Day Clean Eating Challenge

Adorable mini Healthy Frittata Breakfast Muffins filled with the goodness of eggs, vegetables, feta cheese and herbs. Perfect to bake in a big batch, freeze, and take to work for a healthy breakfast!

Healthy Frittata Breakfast Muffins

Adorable mini Healthy Frittata Breakfast Muffins filled with the goodness of eggs, vegetables, feta cheese and herbs. Perfect to bake in a big batch, freeze, and take to work for a healthy breakfast!

A protein-packed frittata is a quick and easy meal for any time of day! Try this Spinach Mushroom Feta version from LoveGrowsWild.com

Spinach Mushroom Feta Frittata

A protein-packed frittata is a quick and easy meal for any time of day! Try this Spinach Mushroom Feta version from LoveGrowsWild.com

Frittata Muffins are great for healthy snacks or breakfast on the go - change up the veggie and cheese combo for variety!

Frittata Muffins

Frittata Muffins are great for healthy snacks or breakfast on the go - change up the veggie and cheese combo for variety!

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

Smoked Salmon and Broccoli Frittata

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

This kale and pepper frittata is not only really tasty but it’s packed with protein and full of healthy nutritional ingredients too. This is a great brunch for the weekend and hits the spot perfectly. The peppers which are rich in vitamins A, C and K add a delicious sweetness and crunch to this hearty recipe.

Kale and Pepper Frittata

This kale and pepper frittata is not only really tasty but it’s packed with protein and full of healthy nutritional ingredients too. This is a great brunch for the weekend and hits the spot perfectly. The peppers which are rich in vitamins A, C and K add a delicious sweetness and crunch to this hearty recipe.

A delicious and healthy frittata or crustless quiche, made with roasted tomatoes, feta cheese and spinach. A great way to use up leftovers.

Roasted Tomato & Feta Frittata

A delicious and healthy frittata or crustless quiche, made with roasted tomatoes, feta cheese and spinach. A great way to use up leftovers.

Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

Asparagus and Tomato Frittata Slice

Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

Joe Wicks’ easy-to-make bacon, leak and pea frittata recipe

Joe Wick's easy-to-make bacon, leak and pea frittata recipe

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