A healthy frittata is a quick and easy meal for any time of day! Try this Spinach Mushroom Feta version from LoveGrowsWild.com

A healthy frittata is a quick and easy meal for any time of day! Try this Spinach Mushroom Feta version from LoveGrowsWild.com

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This is part of a 7-day healthy meal plan that will make you feel awesome. You should definitely start at the beginning, which is here.
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A delicious and healthy frittata or crustless quiche, made with roasted tomatoes, feta cheese and spinach. A great way to use up leftovers.

A delicious and healthy frittata or crustless quiche, made with roasted tomatoes, feta cheese and spinach. A great way to use up leftovers.

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Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

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BREAKFAST: Bacon, Potato, and Spinach Frittata. Healthy, gluten free, lots of protein and vegetables! #BHG #sponsored

BREAKFAST: Bacon, Potato, and Spinach Frittata. Healthy, gluten free, lots of protein and vegetables! #BHG #sponsored

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Frittata recipe options, easy to make and ready in minutes. Healthy meals, healthy eating, family dinners, gluten free

Frittata recipe options, easy to make and ready in minutes. Healthy meals, healthy eating, family dinners, gluten free

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A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

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Eggs, vegetables and herbs - a perfect meal combination. Then to round it all off, the tang of a strong cheddar or a milder goats’ cheese crumbled on top and then browned under the grill.  For a cheese alternative try a tangy salsa verde or a basil pesto drizzled over the top of your frittata just before serving.

Eggs, vegetables and herbs - a perfect meal combination. Then to round it all off, the tang of a strong cheddar or a milder goats’ cheese crumbled on top and then browned under the grill. For a cheese alternative try a tangy salsa verde or a basil pesto drizzled over the top of your frittata just before serving.

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