We’ve created this handy chart to show you exactly where you can find the vitamins and minerals your body needs the most. Mix them up and make sure you’re getting a balance of all the good stuff.

Do you know everything there is about your body and its needs? There are a multitude of vitamins and minerals needed by your body each day and it is important that …

Scotch Egg syn free (Slimming World) | A Little of What You Fancy . . . . . .

Scotch eggs Love a scotch egg as a picnic snack? Try making them from scratch with this easy recipe. A boiled egg, surrounded by sausage meat and breadcrumb topping is a always a winner and though Scotch eggs migh

PHOTO ESSAY: The Reasons Why You Should Own a Dog - Fido4ever

Just a few reasons to own a dog. Everything in here is so true. Dogs are the best animals ever (pigs too, but.) and they're the best pet you could ever ask for. I love this pin so much I can't even describe it with words. Go get a dog!

Smoked Cod Fritters: Spanish tapas classic made easy. Bite-sized smoked cod and potato fishcakes bound together with egg and flour then quickly fried until crispy. Serve with lemon wedges.

Smoked cod fritters

Smoked Cod Fritters: Serve in newspaper/baskets with malt vinegar mayo

How to make your own pitta breads - easy pitta bread recipe made with spelt and white flours

Homemade Pitta Bread

Making your own bread is economical and a fun experience. If you love bread, you should try these mouth-watering homemade bread recipes.

Healthy Food Essay - Try out inspirational healthy dishes, from puddings to pies. ... To us, eating clean means enjoying whole foods in their most natural state by Dr Daniel Wank DDS

Healthy Food Essay - Try out inspirational healthy dishes, from puddings to pies. To us, eating clean means enjoying whole foods in their most natural state by Dr Daniel Wank DDS

Handy guide to portion sizes: Never know how much food is too much? Use our formula to figure out the right amount to eat | Daily Mail Online

Use our handy guide to figure out how much food to eat

Handy guide to portion sizes: Porter, consultant dietitian and spokesperson for the British Dietetic Association, reveals appropriate portions of basic foods.

The NHS uses the 'eatwell plate' to better educate people about which types of food should make up what fraction of our diets. They reckon that starchy foods should make up 33% of our diets - but the latest government figures show those foods makes up barely 20% of our plates.

Bread: dough you know the facts?

If you want to get the balance of your diet right, use the eatwell plate. The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods you need to make sure you have a healthy and well balanced diet.

Simple & Healthy Chicken Sweet Potato Bake- meal prep this and it makes so much great food!

Simple & Healthy Chicken Sweet Potato Bake

Simple & Healthy Chicken Sweet Potato Bake- sounds like it would be good with tofu/veggie chicken as well!

challow

Afghan Cooking via Afghanistan Online: Challow (Afghan white rice)

Learning what makes a healthy, balanced plate with this FREE printable activity sheet. The Department of Heath’s ‘Eatwell Plate’, which sets out some basic rules about the proportions of different foods we should have on our plates. It’s a simple way to make sure the whole family gets the nutrition they need, while keeping things like sugary, fatty treats to a sensible minimum.

Learning what makes a healthy, balanced plate - a printable activity sheet

interesting approach- Learning what makes a healthy, balanced plate – a printable activity sheet

Michael Donahue, co-founder of Lyfe Kitchen, wants to convert customers “who have always thought healthy food has to taste like straw.”

Can Fast Food Get Healthy?

Michael Donahue, co-founder of Lyfe Kitchen, wants to convert customers “who have always thought healthy food has to taste like straw.

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