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from Mail Online

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

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Sweet breakfast bowl with chia & almond porridge -- keeps well for 2-3 days in the fridge, so it's the perfect go-to breakfast or snack.

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Homemade no-bake breakfast no-powder protein bars - I have tried this recipe and they are lovely! I got 22 bars rather than 16 as recipe suggests. 10g protein per bar. Would be amazing with dark chocolate on ha ha.

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from BBC Good Food

Cheesy scrambled egg croissants

These breakfast baps with creamy eggs are camping-friendly, but work just as well as a casual brunch...

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