Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg
Homemade no-bake breakfast no-powder protein bars - I have tried this recipe and they are lovely! I got 22 bars rather than 16 as recipe suggests. 10g protein per bar. Would be amazing with dark chocolate on ha ha.