Healthy isn't a look. It's a feeling. Shakeistas - When did you first realize that drinking Shakeology and living healthy felt totally amazing?

Shakeology

Healthy isn't a look. It's a feeling. Shakeistas - When did you first realize that drinking Shakeology and living healthy felt totally amazing?

You can lose weight and keep it off if you follow these 10 tips!

10 Ways To Finally Lose That Weight For Good - GetHealthyU

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

And that's it! Healthy Eating, Drinking Water, Sleeping Well, Working out. #Motivation #Fitspiration #Fitness

And that's it! Healthy Eating, Drinking Water, Sleeping Well, Working out. #Motivation #Fitspiration #Fitness

Motivation Monday brings you every week a new quote and inspiration about healthy living, healthy eating and positive attitude towards life.

Motivation Monday #8

Motivation Monday brings you every week a new quote and inspiration about healthy living, healthy eating and positive attitude towards life.

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