Grains (wheat, rice, corn or other cereal grains) 300 lbs per person. Nonfat dry milk 75 lbs per person Sugar or honey 75 lbs person Salt 5 lbs per person Fats or oil 20 lbs per person Dried legumes (beans, peas or lentils) 60 lbs per person Garden seed
In an effort to combat the obesity epidemic, improve daily nutrition, and promote healthy eating choices, Australia recently adopted a new Healthy Eating Pyramid. [captioned_image caption="A new better base of the pyramid will help keep carbs under.
Whether you’re looking for healthy, low carb breakfast on the go ideas, need 100 calorie snacks to help you lose weight, or need easy, portable snacks to eat before or after a workout, we’ve got 30 high protein snacks that are not only delicious, but that will keep you feeling full for longer stretches of time.
If you plan to eat less meat but you worry you will not get enough proteins, please check the board — Tastes of Health