Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!
Energize your heart with these 17 power foods. Infographic on HealthHub from Cleveland Clinic.
Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating.
These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/
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Heart Healthy Foods | Strength and Sunshine @RebeccaGF666
Find The Best Diet Plan For Your Wedding -via Ditch The Carbs
Foods That'll Give You The Energy You Need To Get Through The Day | Huffington Post
These 10 healthy foods to burn belly fat are all easy to incorporate into your everyday diet. These diet tips will also help you lose weight fast! http://avocadu.com/10-foods-burn-belly-fat/
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