This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
2 Week Diet Plan - Meal Prep 101 For Beginners - Meal Prep on Fleek - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!
Breakfast can be the best meal of the day. But if you make a poor nutritional choice for breakfast, you’ll probably feel its ill effects all day long. Unfortunately, chain restaurants and fast-food establishments rarely offer any healthy choices.
Lemon Blueberry Yogurt Bread - Homemade moist lemon bread with fresh blueberries, topped with a lemon glaze. Made with Greek yogurt as a healthy choice. Great quick bread to serve in the summer - mmm with raspberries.
19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown tat despite common perceptions these items are not healthy choices
50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)
Weekly Meal Prep - Plan ahead and make healthy choices all week. You can stay on track eating for the week (great for portion control) and save money/time!(Healthy Recipes For The Week)
My Favourite Paleo Bread
This paleo bread is just so delicious and easy to make that you will never have second thoughts when you love healthy choices. All paleo, gluten-free, sugar-free and dairy-free. Full of all the good things that your body needs. It’s amazing how this bread keeps me full for so long and I usually never have all the craving for sweets and at the same time I don’t feel bloated. It just goes to the right place at the right time.
1 cup Silk Vanilla Almondmilk 2 tbsp almond butter 2 tbsp unsweetened cocoa banana 1 tsp vanilla extract 2 cups ice (adjust ice to your desired thickness, more ice for a thicker smoothie, less for a thinner smoothie)