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Weekly Meal Prep - Plan ahead and make healthy choices all week. You can stay on track eating for the week (great for portion control) and save money/time!

Weekly Meal Prep

A “lightened up” version of those classic chocolate oatmeal no bake bars everyone loves so much:   At first glance, traditional chocolate no bake recipes—made with wholesome oatmeal instead of flour—might seem like a healthy choice. But with half a cup of butter and TWO full cups of refined sugar packed into traditional no bake...Read More »

Clean Eating Chocolate Oatmeal No Bake Bars

A “lightened up” version of those classic chocolate oatmeal no bake bars everyone loves so much: At first glance, traditional chocolate no bake recipes—made with wholesome oatmeal instead of flour—might seem like a healthy choice. But with half a cup of butter and TWO full cups of refined sugar packed into traditional no bake...Read More »

10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

100+ Recipe Substitutions - Replacements

10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

FP: Healthy Strawberry Frozen Yogurt (use a THM plan sweetener to make this an E)

5-Minute Healthy Strawberry Frozen Yogurt

The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you.

21 Weight Loss Smoothies With Recipes And Benefits

The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you.

Grilled chicken, avocado and spinach wholemeal wrap, a healthy recipe when you are on the go or time is short for cooking complicated dishes.

Grilled chicken, avocado and spinach wholemeal wrap

Use these recipe ideas to guide your cooking choices. We've tried recipes 1 and 14 and highly recommend!

17 Recipes To Cook On A Student Budget

with the holiday's upon us, making healthy choices can be hard.  Not when you meal plan!!                                                                                                                                                                                 More

Meal Prep 101 For Beginners

42 Weight Loss Tips To Get Skinny! Healthy weight loss tips. https://jbfitshape.wordpress.com/2016/11/18/10-tips-on-losing-weight-fast/

10 Tips On Losing Weight Fast

This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter!

Weight Loss Vegetable Soup

This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter!

These 27 BIG HEARTY SALADS are the perfect healthy recipe for those New Years resolutions! Every type of salad you can imagine...so easy and delicious! Eating healthy can be delicious!

27 Big Hearty Salads

These 27 BIG HEARTY SALADS are the perfect healthy recipe for those New Years resolutions! Every type of salad you can imagine...so easy and delicious! Eating healthy can be delicious!

Slimming World 1/2 Syn Raspberry Roulade

Slimming World 1/2 Syn Raspberry Roulade

TOSMS. Nutricology/ Allergy Research Group Super B Complex 120 Capsules. Super B Vitamins is an advanced and complete B-vitamin supplement.It provides substantial amounts of all eleven B-vitamins, including the co-enzyme forms o

Check out some of these Delicious and Nutritious Nutribullet Detox Recipes today. It includes recipes that I have tried especially after the holiday season.

Check out some of these Delicious and Nutritious Nutribullet Detox Recipes today. It includes recipes that I have tried especially after the holiday season.

Healthy Chocolate Peanut Butter Breakfast Cheesecake (V, GF, DF)- Thick, creamy and packed with protein, this clean eating recipe is LOADED with peanut butter flavor (peanut flour and PB2), minus all the fat and zero sugar! {vegan, gluten fee, sugar free recipe}- thebigmansworld.com

Healthy Chocolate Peanut Butter Breakfast Cheesecake (V, GF, DF)- Thick, creamy and packed with protein, this clean eating recipe is LOADED with peanut butter flavor (peanut flour and PB2), minus all the fat and zero sugar! {vegan, gluten fee, sugar free recipe}- thebigmansworld.com

Chickpea and oat crackers, healthy snacks made with simple ingredients. Crispy and crunchy and delicious

Chickpea Oat Crackers

Chickpea and oat crackers, healthy snacks made with simple ingredients. Crispy and crunchy and delicious